🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 9.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Regal Gourmet Snacks, Young Coconut Slices contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 9.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, and Sulphur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Gourmet Snacks, Young Coconut Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Gourmet Snacks, Young Coconut Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.5 g | 48% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Gourmet Snacks, Young Coconut Slices accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Regal Gourmet Snacks, Young Coconut Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Gourmet Snacks, Young Coconut Slices
Is Regal Gourmet Snacks, Young Coconut Slices good for weight loss?
At 120 calories per small 30g serving, these coconut slices are calorie-dense, so portions need to be carefully controlled if you're watching your weight. The high fat content (11g) means they're easy to overeat, though the 2g of fiber and minimal sugar (1g) are positives.
Is Regal Gourmet Snacks, Young Coconut Slices heart-healthy?
The saturated fat content is a concern for heart health, as it makes up most of the fat in this snack. If you enjoy coconut products, limiting your portion and balancing it with other heart-healthy choices would be wise.
What diets does Regal Gourmet Snacks, Young Coconut Slices suit?
These work well for low-carb and keto diets given the minimal carbs and sugars. They're also suitable for paleo and whole-food-focused diets if you're comfortable with processed coconut products.
What should I watch out for with Regal Gourmet Snacks, Young Coconut Slices?
The saturated fat is notably high at 9.5g per serving, which is roughly half the daily recommended limit for many people. Sulphur dioxide is used as a preservative, which some people may be sensitive to, so check if you have any known sensitivities.
What's a sensible portion size for Regal Gourmet Snacks, Young Coconut Slices?
Stick to the 30g serving size (roughly a small handful), which keeps you at 120 calories. One serving is a reasonable single snack rather than something to eat multiple servings of at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
