🧪 Nutrition Facts
- Calories 179.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Giant Eagle, Bean Medley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.9% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Split Peas, Pinto Beans, Great Northern Beans, Small Red Beans, Baby Lima Beans, Light Red Kidney Beans, Navy Beans, Black Beans, Blackeyed Peas, Large Lima Beans, Lentils, Pink Beans, Yellow Split Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Bean Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Bean Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Bean Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Bean Medley accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Giant Eagle, Bean Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Bean Medley
Is Giant Eagle, Bean Medley good for weight loss?
This bean medley is excellent for weight loss, with only 180 calories per serving and substantial protein at 12g to keep you satisfied. The 10g of fiber adds significant volume and satiety without contributing many calories, helping you feel full longer between meals.
Is Giant Eagle, Bean Medley good for muscle building?
While the 12g of protein per serving is respectable, it's on the modest side for dedicated muscle-building goals. You'd want to combine this with other protein sources like meat, dairy, or additional legumes to reach higher daily protein targets needed for muscle growth.
Is Giant Eagle, Bean Medley good post-workout fuel?
This bean blend works reasonably well after exercise, offering 32g of carbs for glycogen replenishment and 12g of protein for muscle recovery. However, the very low fat content and minimal sugar mean it lacks the quick carbs some athletes prefer immediately post-workout.
Is Giant Eagle, Bean Medley good fuel for endurance activities?
The balanced carb-to-protein ratio and sustained energy from complex carbs make this a solid choice for fueling endurance activities. The 10g of fiber aids steady energy release, though the low calorie density means you'd need to eat a larger volume compared to more calorie-dense options if you're doing intense, prolonged exercise.
How does the fiber in Giant Eagle, Bean Medley support digestion?
With 10g of fiber per 52g serving, this medley provides exceptional digestive support that promotes regular bowel movements and feeds beneficial gut bacteria. The diverse bean varieties offer both soluble and insoluble fiber, which work together to improve digestive health and help maintain stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
