🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Cafe Valley Bakery, Cinnamon Streusel Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Whole Eggs, Water, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Non Fat Dry Milk, Soy Lecithin), Brown Sugar, Food Starch-Modified, Whey (milk), Contains 2% or Less of Each: Salt, Cinnamon, Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sorbitan Monostearate, Sodium Propionate and Potassium Sorbate (preservatives), Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural Flavors, Cocoa Powder, Polysorbate 60, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Valley Bakery, Cinnamon Streusel Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Valley Bakery, Cinnamon Streusel Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Valley Bakery, Cinnamon Streusel Loaf Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cafe Valley Bakery, Cinnamon Streusel Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Valley Bakery, Cinnamon Streusel Loaf Cake
Is Cafe Valley Bakery, Cinnamon Streusel Loaf Cake good for weight loss?
This cake isn't ideal for weight loss. At 230 calories and 10g of fat per 57g serving, it's calorie-dense, and the 20g of sugar with only 1g of fiber means it won't keep you satisfied for long.
Is Cafe Valley Bakery, Cinnamon Streusel Loaf Cake good fuel for endurance activities?
While the carbs could provide quick energy, this cake isn't an optimal choice for endurance activities. The minimal protein (2g) and fiber offer little sustained energy, and the high sugar-to-nutrient ratio makes it better suited as a quick snack than a performance fuel.
How might Cafe Valley Bakery, Cinnamon Streusel Loaf Cake affect blood sugar?
Expect a significant blood sugar spike. With 20g of sugar, minimal fiber, and limited protein to slow digestion, this cake will cause rapid blood sugar elevation followed by a potential crash.
Is Cafe Valley Bakery, Cinnamon Streusel Loaf Cake suitable for people with lactose intolerance?
This product contains whey and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cafe Valley Bakery, Cinnamon Streusel Loaf Cake?
The sugar content is quite high at 20g per serving—nearly half the carbs come from added sugars. This product contains milk derivatives (whey and nonfat milk), so it's not suitable if you have lactose intolerance, despite lacking obvious dairy in the main ingredients list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
