🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharrock's, Crumpets contains 110.2 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85.7% of calories).
📝 Ingredients
Filtered Spring Water, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharrock's, Crumpets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharrock's, Crumpets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharrock's, Crumpets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Sharrock's, Crumpets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharrock's, Crumpets
Is Sharrock's, Crumpets good for weight loss?
Crumpets can fit into a weight loss plan if portion-controlled, since one crumpet is only 110 calories. However, with 24g of carbs and minimal protein and fat, they're not particularly satiating on their own—pairing them with protein or healthy fat would help you feel fuller longer.
Is Sharrock's, Crumpets a good snack for kids?
Yes, crumpets make a good snack for kids—they're mild-flavored, easy to eat, and familiar to most children. The 4g of protein per crumpet provides some nutritional value alongside the carbs kids need for energy.
Is Sharrock's, Crumpets gluten-free?
No, these crumpets contain wheat flour and malted barley flour, so they're not suitable for a gluten-free diet.
What diets does Sharrock's, Crumpets suit?
Crumpets work well for vegan and vegetarian diets since they contain no animal products. They're also suitable for most general diets, though those avoiding gluten or restricting refined carbs would want to skip them.
What does Sharrock's, Crumpets pair well with for a balanced meal?
Pair crumpets with protein and healthy fats for a more balanced snack: try them with nut butter, avocado, cheese, or topped with scrambled eggs. For breakfast, serving them alongside yogurt or pairing with a glass of milk rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
