🧪 Nutrition Facts
- Calories 470.1
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 49.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.1 calories per serving (1 Serving (113.0g)), Jewel Bake Shop, Sugar Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (55.3% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Eggs, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Palm Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Palm Oil, Whey, Food Starch-Modified, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Salt, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids Mono- and Diglycerides, Soy Lecithin, Bht, Citric Acid), Degerminated, Yellow Corn Flour, Wheat Gluten, Dextrose, Caramel Color, Artificial Flavors, Cellulose Gum, Sodium Stearoyl Lactylate, Propylene Glycol, Egg Yolks, Beta-Carotene Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Bake Shop, Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Bake Shop, Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 49.0 g | 98% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Bake Shop, Sugar Cookie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Jewel Bake Shop, Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Racquetball | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Bake Shop, Sugar Cookie
How might Jewel Bake Shop, Sugar Cookie affect blood sugar?
With 49g of sugar and minimal fiber (just 1g), this cookie will cause a rapid spike in blood sugar. The refined carbohydrates and lack of protein or fiber mean the spike won't be sustained, leading to a quick energy crash afterward.
Is Jewel Bake Shop, Sugar Cookie heart-healthy?
This isn't an ideal choice for heart health. It's high in saturated fat and contains processed oils with trans fats, while being low in beneficial nutrients. The excessive sugar also contributes to cardiovascular risk when consumed regularly.
Is Jewel Bake Shop, Sugar Cookie suitable for people with lactose intolerance?
This cookie contains whey and sodium stearoyl lactylate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Jewel Bake Shop, Sugar Cookie gluten-free?
This is not gluten-free. The cookie contains wheat flour, malted barley flour, wheat starch, and wheat gluten.
What should I watch out for with Jewel Bake Shop, Sugar Cookie?
Nearly half the calories come from sugar—49g per cookie is significantly higher than most people's recommended daily intake from added sugars alone. The cookie also contains several processed additives and trans fat sources (hydrogenated palm oil, interesterified oils) that are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
