🧪 Nutrition Facts
- Calories 90.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shullsburg Creamery, Sliced Baby Swiss Cheese contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shullsburg Creamery, Sliced Baby Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shullsburg Creamery, Sliced Baby Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shullsburg Creamery, Sliced Baby Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 90.1 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shullsburg Creamery, Sliced Baby Swiss Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Shullsburg Creamery, Sliced Baby Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shullsburg Creamery, Sliced Baby Swiss Cheese
Is Shullsburg Creamery, Sliced Baby Swiss Cheese good for weight loss?
Baby Swiss cheese can fit into a weight loss plan when portioned carefully—at 90 calories per slice, it's calorie-dense due to fat content, but the protein helps with satiety. Pairing small amounts with vegetables or whole grains rather than eating it alone makes better use of those calories.
Is Shullsburg Creamery, Sliced Baby Swiss Cheese a good snack for kids?
Yes, this is a kid-friendly snack—it's mild in flavor, easy to eat, and provides protein and calcium for growing bodies. Kids typically enjoy the creamy, slightly sweet taste of Baby Swiss cheese.
Is Shullsburg Creamery, Sliced Baby Swiss Cheese suitable for people with lactose intolerance?
This cheese is made from milk and is not suitable for people with lactose intolerance. While aged cheeses typically have less lactose than fresh dairy, this product doesn't indicate any special processing to remove lactose.
What diets does Shullsburg Creamery, Sliced Baby Swiss Cheese suit?
It works well for keto, low-carb, and zero-carb diets given its carb-free profile. The cheese also fits paleo eating patterns and is suitable for gluten-free diets.
What does Shullsburg Creamery, Sliced Baby Swiss Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or pears, or vegetables for a balanced snack. It also works nicely on whole wheat sandwiches or alongside nuts and seeds for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
