🧪 Nutrition Facts
- Calories 620.2
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.4 mg
- Sodium 709.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 34.0 g
- Protein 19.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.2 calories per serving (1 Serving (157.0g)), Cheese Snackers, Havarti Cheese & Fruit Snack Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 49.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Havarti Cheese (havarti Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Fruit Blend (golden Raisins,cranberries, Peaches, Blueberries, Apples, Sugar, Sunflower Oil, Sulfur Dioxide, Sodium Sulfite for Color Retention and as a Preservative), Pecan Pralines (sugar, Pecans, Butter [cream, Natural Flavoring, Contains: Milk], Corn Syrup, Salt), Crostini Crackers (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Pal Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Sulfite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Snackers, Havarti Cheese & Fruit Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Snackers, Havarti Cheese & Fruit Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.2 kcal | 31% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 34.0 g | 68% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 499.3 mg | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Snackers, Havarti Cheese & Fruit Snack Tray accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.2 calories in Cheese Snackers, Havarti Cheese & Fruit Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Water Aerobics | 143.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Is Cheese Snackers, Havarti Cheese & Fruit Snack Tray good for weight loss?
This snack tray is calorie-dense at 620 calories per serving with over half those calories coming from fat, making it challenging for weight loss goals. The 34g of sugar and minimal fiber (3g) means it won't keep you satisfied for long, potentially leading to overeating.
Is Cheese Snackers, Havarti Cheese & Fruit Snack Tray good for muscle building?
With 19g of protein per serving, this tray provides a decent protein boost to support muscle recovery and growth. However, the high sugar and fat content relative to the protein makes it less ideal than a more protein-focused option.
Is Cheese Snackers, Havarti Cheese & Fruit Snack Tray good post-workout fuel?
The combination of protein and carbs could work post-workout, but the sugar quality matters: most carbs come from simple sugars rather than sustained-release sources. You'd get better recovery nutrition from a snack with less added sugar and more whole grains.
How might Cheese Snackers, Havarti Cheese & Fruit Snack Tray affect blood sugar?
This snack will likely cause a significant blood sugar spike due to 34g of sugar with just 3g of fiber to slow absorption. The refined carbs from crackers and added sugars in the dried fruit and pralines mean the impact will be rapid and sharp.
What should I watch out for with Cheese Snackers, Havarti Cheese & Fruit Snack Tray?
The sodium content at 710mg per serving is notably high, especially if you eat multiple snacks during the day. Sugar at 34g is substantial—nearly the daily limit for many people—and this comes mainly from added sugars in the dried fruit blend and pecan pralines rather than naturally occurring sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
