🧪 Nutrition Facts
- Calories 229.3
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 173.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (156.0g)), Taylor Farms, Peppers & Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 77.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Bell Pepper, Red Bell Pepper, Ranch Dip (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Dried Onion, Natural Flavor, Modified Corn Starch, Dried Carrots, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Lactic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Peppers & Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Peppers & Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2249.5 IU | 45% ✅ |
| Vitamin C | 173.9 mg | 193% ⭐ |
| Calcium | 40.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, Peppers & Ranch Dip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Taylor Farms, Peppers & Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Climbing Stairs (Moderate) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, Peppers & Ranch Dip
Is Taylor Farms, Peppers & Ranch Dip good for weight loss?
With 229 calories and 20g of fat per serving, this isn't the leanest choice for weight loss, though the 3g of protein and 2g of fiber do provide some satiety. The peppers themselves are nutritious, but the ranch dip significantly increases the calorie and fat content.
Is Taylor Farms, Peppers & Ranch Dip a good snack for kids?
Kids often enjoy the sweet peppers and familiar ranch flavor, and at 229 calories per serving, it's a reasonable snack portion. The soft texture of peppers makes them easy to eat, though parents should note the 7g of added sugar in this serving.
Is Taylor Farms, Peppers & Ranch Dip suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, whey, skim milk, and sour cream, so it's not suitable for people with lactose intolerance.
Is Taylor Farms, Peppers & Ranch Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though it contains modified starches and gums that are typically gluten-free; however, cross-contamination during processing isn't noted.
What diets does Taylor Farms, Peppers & Ranch Dip suit?
The fresh peppers make this suitable for vegetarian and vegan-friendly diets if prepared without the ranch dip, though the dip itself contains dairy and eggs. It fits well with keto due to the low carbs (10g) and reasonable fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
