🧪 Nutrition Facts
- Calories 300.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (108.0g)), Acme, Bagel Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (84.7% of calories), with a good 2.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Sugar, Soybean And/or Canola Oil, Salt, Yeast, Dough Conditioners (datem, Ascorbic Acid, Enzymes), Soy Lecithin, Calcium Propionate, Sodium Stearoyl -2-Lactylate, Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Acme, Bagel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Acme, Bagel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 0.5 g | 1% |
| Sodium | 530.3 mg | 23% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Acme, Bagel Pretzel accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Acme, Bagel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kickboxing (Cardio) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Acme, Bagel Pretzel
Is Acme, Bagel Pretzel good for weight loss?
This bagel pretzel is moderately high in calories and carbs at 300 calories and 56g carbs per serving, which can add up quickly if you're watching intake. The 2.1g of fiber and 9g of protein provide some satiety, but the low fat content and relatively high sugar-to-fiber ratio mean it won't keep you full for long.
Is Acme, Bagel Pretzel good for muscle building?
With only 9g of protein per serving, this food falls short of what you'd want for muscle building—you'd need to pair it with a protein-rich topping or side to make it work for that goal.
Is Acme, Bagel Pretzel good fuel for endurance activities?
As a carb-based food with minimal fat and protein, this bagel pretzel can provide quick energy for endurance activities, though the refined carbs mean the energy boost won't be sustained—consider pairing it with protein or fat for longer-lasting fuel.
How might Acme, Bagel Pretzel affect blood sugar?
The high refined carb content (56g) combined with only 2.1g of fiber means this will likely cause a significant blood sugar spike, especially if eaten on its own without protein or fat to slow absorption.
What should I watch out for with Acme, Bagel Pretzel?
The sodium content of 530mg is fairly high for a single serving, and the 56g of carbs are mostly refined rather than whole grain, which causes a rapid blood sugar spike. If you have sensitivity to added ingredients, note that this contains several dough conditioners and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
