🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.6 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food City, Banana Chips contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Coconut Oil, Cane Sugar, Natural Banana Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food City, Banana Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food City, Banana Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food City, Banana Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 0.6 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food City, Banana Chips accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Food City, Banana Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Swimming (High Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food City, Banana Chips
Is Food City, Banana Chips good for weight loss?
These chips are calorie-dense at 146 calories per ounce, making them easy to overeat. The high saturated fat (6g) and added sugar (5g) relative to fiber (1g) means they won't keep you satisfied long, so they're best reserved as an occasional treat rather than a regular snack for weight loss goals.
Is Food City, Banana Chips heart-healthy?
The saturated fat (6g per ounce) is a concern for heart health, especially if eaten regularly. While the sodium is minimal and cholesterol negligible, the coconut oil base means most of the fat is saturated rather than heart-friendly unsaturated varieties.
What diets does Food City, Banana Chips suit?
Suitable for vegan and paleo diets given the simple ingredient list. They work less well for low-carb or ketogenic approaches due to the 16g of carbs per serving, and aren't ideal for those restricting added sugars.
What should I watch out for with Food City, Banana Chips?
Watch the portion size—it's easy to consume multiple servings without realizing it. The saturated fat content is quite high for a small snack, and most calories come from carbs and fat rather than protein, which won't provide lasting fullness.
What does Food City, Banana Chips pair well with for a balanced meal?
Pair with a protein source like Greek yogurt or nuts to create a more balanced snack that provides sustained energy. A small portion alongside fresh fruit and cheese could round out a satisfying afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
