🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Fiesta, Salted Plums is a very low-calorie food at 32.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 9560.0mg of sodium (416% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prunes, Salt and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Fiesta, Salted Plums. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Fiesta, Salted Plums — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Fiesta, Salted Plums contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 9560.0 mg | 416% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Fiesta, Salted Plums accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in La Fiesta, Salted Plums? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Stationary Bike (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Fiesta, Salted Plums
Is La Fiesta, Salted Plums good for weight loss?
At just 32 calories per serving, these salted plums are quite low in calories and could fit into a weight loss plan. The 4g of fiber per serving helps create satiety, which may reduce overall calorie intake throughout the day.
Is La Fiesta, Salted Plums heart-healthy?
The high sodium content makes these problematic for heart health, as excess salt can contribute to elevated blood pressure. While the low fat and zero cholesterol are positives, the sodium concern outweighs these benefits.
How does the fiber in La Fiesta, Salted Plums support digestion?
With 4g of fiber in just 40g of food, these plums are fiber-dense and can support digestive regularity. Fiber helps bulk up stool and feed beneficial gut bacteria, promoting healthy digestion.
How does La Fiesta, Salted Plums fit a low-sodium diet?
These are incompatible with a low-sodium diet due to the extremely high salt content of nearly 9600mg per serving. You'd need to avoid these entirely if you're watching your sodium intake.
What should I watch out for with La Fiesta, Salted Plums?
The sodium content is extremely high at 9560mg per 40g serving—this single serving contains far more salt than most people should consume in an entire day. If you have high blood pressure or need to limit sodium for any reason, these are not a suitable choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
