🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain New York Bagels contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Malted Barley Flour, Wheat Gluten, Honey Powder (honey, Maltodextrin), Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Dextrose, Mono - and Diglycerides, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Datem, Hydrolyzed Wheat Gluten, Ascorbic Acid, Wheat Flour, Calcium Sulfate, Soybean Oil, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Datem
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain New York Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain New York Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain New York Bagels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Plain New York Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain New York Bagels
Is Plain New York Bagels good for weight loss?
Plain New York bagels are calorie-dense at 140 calories per 57g serving, making them less ideal for weight loss without careful portioning. While they're relatively low in fat and sugar, the high carbohydrate content (29g) means they digest quickly and may not keep you satisfied long-term.
Is Plain New York Bagels a good snack for kids?
Yes, plain bagels are a kid-friendly option. They're mild-flavored, easy to eat, and provide some protein and iron for growing children, though they're best served as part of a balanced meal rather than alone.
Is Plain New York Bagels gluten-free?
No, these bagels are not gluten-free. They contain wheat flour, malted barley flour, wheat gluten, and hydrolyzed wheat gluten throughout the ingredient list.
What diets does Plain New York Bagels suit?
These bagels work well for vegetarian and vegan diets. They're not suitable for gluten-free or low-carb diets due to their wheat-based ingredients and high carbohydrate content.
What does Plain New York Bagels pair well with for a balanced meal?
Pair these bagels with protein and healthy fats for a balanced meal—try cream cheese and smoked salmon, or nut butter with fresh fruit. Adding vegetables like cucumber, tomato, or leafy greens boosts the nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
