🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Fruit Snacks is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Puree (grape, Peach, Orange, Strawberry, and Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Concord Grape Juice from Concentrate, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), Red 40, and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Fruit Snacks accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Welch's, Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Fruit Snacks
Is Welch's, Fruit Snacks good for weight loss?
These aren't ideal for weight loss since they're mostly sugar with minimal protein or fiber—11g of carbs in a small serving means they won't keep you satisfied long. A 45-calorie snack that's 7g sugar offers little nutritional substance to support weight management.
Is Welch's, Fruit Snacks a good snack for kids?
Kids typically enjoy the taste and texture of these snacks. However, the 7g of sugar per serving and artificial colors (Red 40, Blue 1) mean they're better as an occasional treat than a regular snack.
Is Welch's, Fruit Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What vitamins or minerals stand out in Welch's, Fruit Snacks?
Vitamin C stands out at 30mg per serving—a meaningful amount that supports immune function. The snacks are also fortified with vitamins A and E, though the amounts are modest.
What diets does Welch's, Fruit Snacks suit?
Welch's Fruit Snacks work for vegetarian and vegan diets. They're not suitable for keto, paleo, or low-sugar approaches due to the high sugar and carb content relative to serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
