Calories in Food Lion, Hard & Soft Taco Dinner Kit

With 160.0 calories per serving (1 Serving (63.0g)), Food Lion, Hard & Soft Taco Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Taco Shell: Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And/or Sunflower), Flour Tortilla: Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to Maintain Freshness), Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate, (as Preservatives), Extractives of Paprika, and Natural Flavors, Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Peppers, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean and Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup, Solids, Dextrose, Extractives of Paprika, and Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Food Lion, Hard & Soft Taco Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Food Lion, Hard & Soft Taco Dinner Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

How long would it take to burn off the 160.0 calories in Food Lion, Hard & Soft Taco Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

You've probably heard the word "antioxidants" thrown around a lot in nutrition conversations, but what do they actually do? In short, antioxidants are compounds that help neutralise free radicals — unstable molecules that can damage cells and contribute to aging, inflammation, and chronic diseases like heart disease and cancer when they accumulate in excess. Your body produces some antioxidants naturally, but diet is a major source of the rest.The good news is that antioxidant-rich foods are some of the most delicious and versatile ingredients in any kitchen.