🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Peanut & Soybean Oil Blend contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Oil, Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Peanut & Soybean Oil Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Peanut & Soybean Oil Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Peanut & Soybean Oil Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Peanut & Soybean Oil Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Food Lion, Peanut & Soybean Oil Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Peanut & Soybean Oil Blend
Is Food Lion, Peanut & Soybean Oil Blend good for weight loss?
This oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss goals. While it contains zero carbs and no protein, using measured amounts rather than free-pouring is key to staying within your calorie budget.
Is Food Lion, Peanut & Soybean Oil Blend a good snack for kids?
This isn't ideal as a standalone snack for kids since it's pure fat with no nutritional variety. It's best used as a cooking ingredient in family meals rather than given directly to children.
What diets does Food Lion, Peanut & Soybean Oil Blend suit?
It works well for keto, paleo, and zero-carb diets since it has no carbohydrates or sugar. The blend also suits Mediterranean and other fat-focused eating approaches.
What does Food Lion, Peanut & Soybean Oil Blend pair well with for a balanced meal?
Use it for cooking vegetables, proteins like chicken or fish, or drizzling over salads to add richness and help absorb fat-soluble vitamins. Pairing it with carb sources like grains or starchy vegetables creates more complete, balanced meals.
How does Food Lion, Peanut & Soybean Oil Blend fit into a balanced diet?
As a pure fat source, this oil contributes to your daily fat intake and calorie total, but provides no vitamins, minerals, or protein on its own. Incorporating it into meals with whole foods—vegetables, lean proteins, and whole grains—ensures you're getting a well-rounded nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
