🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hill Country Fare, Plain Bread Crumbs contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Vegetable Shortening [soybean Oil And/or Cottonseed Oil And/or Canola Oil]), May Contain 2% or Less of the Following: Salt, Yeast, Sugar, Honey, Sesame And/or Poppy Seeds, Whey, Molasses, Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Distilled Vinegar, Soy Lecithin, Lactic Acid, Dextrose, Calcium Phosphate, Potassium Iodate, Guar Gum, Dough Conditioner (mono- and Diglycerides, Ethoxylate Mono- and Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Datem, Ascorbic Acid), Yeast Nutrients (contains One or More of the Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate, Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hill Country Fare, Plain Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hill Country Fare, Plain Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hill Country Fare, Plain Bread Crumbs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hill Country Fare, Plain Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hill Country Fare, Plain Bread Crumbs
Is Hill Country Fare, Plain Bread Crumbs good for weight loss?
Bread crumbs are calorie-dense at 120 calories per serving and provide minimal fiber (1g), making them less ideal for weight loss since they don't offer much satiety. They're typically used as a coating or ingredient rather than eaten alone, so portion control is important if you're watching your weight.
Is Hill Country Fare, Plain Bread Crumbs a good snack for kids?
Bread crumbs aren't typically eaten as a standalone snack for kids, but they're a familiar ingredient in many child-friendly foods like chicken nuggets or fish sticks. The low sodium and added nutrients from enrichment make them a reasonable food component for children when used in recipes.
Is Hill Country Fare, Plain Bread Crumbs suitable for people with lactose intolerance?
While the main ingredients are wheat-based, the label indicates this product may contain whey, skim milk, and buttermilk in amounts of 2% or less. People with lactose intolerance should avoid this product due to these potential dairy ingredients.
Is Hill Country Fare, Plain Bread Crumbs gluten-free?
No, these bread crumbs are not gluten-free—they're made from enriched wheat flour as the primary ingredient.
What diets does Hill Country Fare, Plain Bread Crumbs suit?
These bread crumbs work well for omnivorous, pescatarian, and vegetarian diets. They're not suitable for gluten-free, vegan, or dairy-free approaches due to wheat flour and potential milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
