Calories in Apple Danish Coffee Cake Ring

With 220.0 calories per serving (1 Serving (57.0g)), Apple Danish Coffee Cake Ring is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid Preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Sugar, Golden Delicious Apples, Sugar, Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride, Water, Whole Eggs, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Nonfat Milk, Salt, Cinnamon, Egg Whites, Brown Sugar (sugar and Cane Syrups), Lemon Juice, Apples, Calcium Stearate, Artificial Color, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives), Sodium Stearoyl Lactylate, Ascorbic Acid, Food Starch-Modified, Propylene Glycol, Natural Flavor, Artificial Flavor, Ethyl Alcohol, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Carrageenan, Casein, Dextrose, Agar, Cellulose Gel, Palm Oil with Soy Lecithin, Calcium Propionate and Potassium Sorbate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Danish Coffee Cake Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Apple Danish Coffee Cake Ring accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

How long would it take to burn off the 220.0 calories in Apple Danish Coffee Cake Ring? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

You've probably heard the word "antioxidants" thrown around a lot in nutrition conversations, but what do they actually do? In short, antioxidants are compounds that help neutralise free radicals — unstable molecules that can damage cells and contribute to aging, inflammation, and chronic diseases like heart disease and cancer when they accumulate in excess. Your body produces some antioxidants naturally, but diet is a major source of the rest.The good news is that antioxidant-rich foods are some of the most delicious and versatile ingredients in any kitchen.