🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Crumbled Gorgonzola Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Crumbled Gorgonzola Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Crumbled Gorgonzola Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 89.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Crumbled Gorgonzola Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Giant Eagle, Crumbled Gorgonzola Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Crumbled Gorgonzola Cheese
Is Giant Eagle, Crumbled Gorgonzola Cheese good for weight loss?
Gorgonzola is calorie-dense at 100 calories per ounce, so portions need to be small. The high protein and fat content keeps you satisfied, which can help with portion control, but it's easy to overeat cheese without thinking.
Is Giant Eagle, Crumbled Gorgonzola Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the cholesterol content is relatively modest. Using it as a flavoring ingredient in small amounts rather than eating it in larger portions would be the better approach.
Is Giant Eagle, Crumbled Gorgonzola Cheese suitable for people with lactose intolerance?
Aged cheeses like gorgonzola typically contain very little lactose due to the aging and culturing process, making them one of the better cheese choices for people with lactose intolerance.
What diets does Giant Eagle, Crumbled Gorgonzola Cheese suit?
Works well with keto and low-carb diets given the minimal carbs and good protein-to-carb ratio. It's also suitable for gluten-free eating. The saturated fat means it's less ideal for strict low-fat diet plans.
What should I watch out for with Giant Eagle, Crumbled Gorgonzola Cheese?
Sodium is quite high at 350mg per small serving, so be mindful if you're watching your salt intake. The saturated fat content is also notable at 5g per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
