🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 95.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), R.w. Bakers Co, Gluten Free Sq Pizza Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.5% of calories).
📝 Ingredients
Water, Tapioca Flour, Corn Starch, Egg, Canola Oil, Contains 2% or Less of: Yeast, Corn Flour, Xanthan Gum, Salt, Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Bakers Co, Gluten Free Sq Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Bakers Co, Gluten Free Sq Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R.w. Bakers Co, Gluten Free Sq Pizza Crust accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in R.w. Bakers Co, Gluten Free Sq Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tai Chi | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Bakers Co, Gluten Free Sq Pizza Crust
Is R.w. Bakers Co, Gluten Free Sq Pizza Crust good for weight loss?
This crust is fairly calorie-dense at 220 calories per 100g, and with only 4g of protein and 1g of fiber, it won't keep you particularly full. The high carbohydrate content (38g) relative to protein means it may lead to quicker hunger spikes, making portion control important if you're watching your weight.
Is R.w. Bakers Co, Gluten Free Sq Pizza Crust good fuel for endurance activities?
The carbohydrate content makes this a decent source of quick energy for endurance activities, but the very low fiber and protein mean it won't sustain you as well as a whole grain option. You'd want to pair it with protein and other nutrients for better athletic performance.
How might R.w. Bakers Co, Gluten Free Sq Pizza Crust affect blood sugar?
With 38g of carbs, minimal fiber (1g), and low protein (4g), this crust will likely cause a relatively quick blood sugar spike. The simple carbohydrates from refined starches digest rapidly without much to slow absorption.
Is R.w. Bakers Co, Gluten Free Sq Pizza Crust heart-healthy?
The saturated fat content is low at 1g per 100g, which is favorable, but the sodium level is a consideration for heart health. The minimal fiber and lack of whole grains means this crust doesn't offer the cardiovascular benefits of more nutrient-dense bread options.
What should I watch out for with R.w. Bakers Co, Gluten Free Sq Pizza Crust?
The sodium content at 540mg per 100g is moderately high—a typical pizza slice could push you toward your daily limit. Since this is a gluten-free product relying on tapioca and corn starch, it lacks the fiber and sustained satiety you'd get from whole grain crusts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
