🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Crumbled Goat Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Crumbled Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Crumbled Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Crumbled Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Crumbled Goat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Giant Eagle, Crumbled Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Crumbled Goat Cheese
Is Giant Eagle, Crumbled Goat Cheese good for weight loss?
Goat cheese is calorie-dense at 80 calories per ounce, so portion control matters if you're watching intake. The high protein-to-carb ratio (4g protein, 1g carbs) makes it satisfying in small amounts, which can help prevent overeating.
Is Giant Eagle, Crumbled Goat Cheese a good snack for kids?
Goat cheese's tangy flavor is an acquired taste that many kids find too strong, though some enjoy it crumbled on milder foods. It's a choking hazard in larger pieces for young children, so it's best reserved for older kids who can handle the texture.
Is Giant Eagle, Crumbled Goat Cheese suitable for people with lactose intolerance?
Goat cheese contains lactose from milk, though typically in lower amounts than cow's milk cheeses due to the fermentation process. People with lactose intolerance should approach it cautiously and may tolerate it better than other dairy options, but it's not a safe choice for those with severe sensitivity.
What diets does Giant Eagle, Crumbled Goat Cheese suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian and gluten-free eating patterns.
What does Giant Eagle, Crumbled Goat Cheese pair well with for a balanced meal?
Try it on salads, roasted vegetables, whole grain bread, or fresh fruit like figs and berries for a simple appetizer. It also complements whole wheat pasta, grains like quinoa, and pairs nicely with nuts and cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
