🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tastebuds, Fresh Guacamole Dip contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocados (l-Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate Added to Prevent Browning), Tomatoes, Onion, Lime Juice Jalapeno, Cilantro, Garlic, Sea Salt, Cumin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastebuds, Fresh Guacamole Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastebuds, Fresh Guacamole Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastebuds, Fresh Guacamole Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Tastebuds, Fresh Guacamole Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastebuds, Fresh Guacamole Dip
Is Tastebuds, Fresh Guacamole Dip good for weight loss?
Guacamole can support weight loss goals when portion-controlled, since a serving provides only 70 calories with 3g of fiber to keep you satisfied. The healthy fats from avocados are more satiating than refined carbs, helping reduce overall calorie intake.
Is Tastebuds, Fresh Guacamole Dip a good snack for kids?
Most kids enjoy guacamole's mild, creamy flavor, though the jalapeno and cilantro may be unfamiliar to pickier eaters. You could serve it as a dip with soft vegetables or tortilla chips to make it more appealing.
What diets does Tastebuds, Fresh Guacamole Dip suit?
This guacamole works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's naturally whole-food based with no added sugars, making it suitable for low-carb and clean-eating approaches.
What does Tastebuds, Fresh Guacamole Dip pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements whole-grain crackers, fresh vegetables, or can be spread on whole-wheat toast or added to tacos.
How does Tastebuds, Fresh Guacamole Dip fit into a balanced diet?
Guacamole contributes healthy monounsaturated fats, fiber, and micronutrients like vitamin C and iron to a balanced plate. At only 1g protein per serving, it works best as a side or condiment alongside protein sources rather than as your main dish component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
