🧪 Nutrition Facts
- Calories 310.2
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 125.5 mg
- Sodium 579.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (141.0g)), Hannaford, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 64.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, Whole Liquid Eggs, Onions, Swiss Cheese [cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spices, Oleoresin Paprika, Calcium, Disodium Edta], Onion, Modified Food Starch, Light Cream [milk, Cream, Less than 5% Disodium Phosphate, Sodium Citrate], Hot Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Salt, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract], Potassium Sorbate, Nisin), Pie Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Chopped Ham Water Product (ham, Water, Dextrose, Salt, Modified Food Starch, Corn Syrup, Spice, Sodium Phosphate, Sodium Erythrobate, Sodium Nitrate), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythrobate, Sodium Nitrate. May Contain Smoke Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Quiche Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 125.5 mg | 42% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Quiche Lorraine accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Hannaford, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 22 minutes per mile | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Quiche Lorraine
Is Hannaford, Quiche Lorraine good for weight loss?
This quiche is calorie-dense at 310 calories per serving, with high fat content (26g) that makes it easy to overconsume. While it does provide 11g of protein, the combination of saturated fat, refined carbs from the crust, and processed meats isn't ideal for weight loss goals.
Is Hannaford, Quiche Lorraine good for muscle building?
The 11g of protein per serving is moderate but not particularly high for muscle-building purposes. You'd need to eat a substantial portion to meet typical post-workout protein targets, and the high fat and calorie density makes it less efficient than leaner protein sources.
Is Hannaford, Quiche Lorraine good post-workout fuel?
While the protein content could contribute to recovery, this isn't an ideal post-workout choice due to its high fat and saturated fat content, which can slow digestion. Better post-workout options would pair protein with carbs that digest more quickly.
Is Hannaford, Quiche Lorraine heart-healthy?
The high saturated fat (10g) and cholesterol (125mg) per serving, along with the 580mg sodium, make this a less heart-friendly option. The processed meats also contain sodium nitrate, which some research links to cardiovascular concerns.
What should I watch out for with Hannaford, Quiche Lorraine?
The sodium content at 580mg per serving is notable, especially since quiches are often eaten as part of a larger meal. The combination of processed ham, bacon, and added salt means this dish can quickly push you over daily sodium limits, and the saturated fat at 10g per serving is worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
