🧪 Nutrition Facts
- Calories 259.4
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 110.0 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (141.0g)), Hannaford, Broccoli Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 63.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, Whole Liquid Eggs, Swiss Cheese [cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], Mayonnaise [canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika], Onion, Heavy Cream [contains Milk], Modified Food Starch, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin), Crust (wheat Flour (with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Broccoli Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Broccoli Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Broccoli Quiche accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Hannaford, Broccoli Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Golf (Walking with Clubs) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Broccoli Quiche
Is Hannaford, Broccoli Quiche heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat and cholesterol content. The combination of full-fat dairy, eggs, mayonnaise, and heavy cream makes it a richer option that's best enjoyed occasionally rather than regularly.
Is Hannaford, Broccoli Quiche suitable for people with lactose intolerance?
This quiche is not suitable for people with lactose intolerance—it contains Swiss cheese and heavy cream, both significant sources of lactose.
Is Hannaford, Broccoli Quiche gluten-free?
No, this quiche is not gluten-free because the crust is made with wheat flour.
What diets does Hannaford, Broccoli Quiche suit?
This quiche works for omnivorous diets and is vegetarian-friendly. It's not suitable for vegan, gluten-free, dairy-free, or low-fat diets.
What should I watch out for with Hannaford, Broccoli Quiche?
This quiche is fairly high in saturated fat at 8g per serving and contains 110mg of cholesterol, so portions should be modest if you're monitoring your intake. The sodium level is moderate at 340mg, which is reasonable, but the crust contains palm oil worth noting if you prefer to limit it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
