🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Food Lion, Pizza Crust Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains 2% or Less of: Leavening (baking Soda, Sodium Aluminum Phosphate), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Active Dry Yeast with Sorbitan Monostearate, Emulsifier (soy Lecithin), Salt, Nonfat Milk, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Pizza Crust Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Pizza Crust Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Pizza Crust Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Food Lion, Pizza Crust Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Pizza Crust Mix
Is Food Lion, Pizza Crust Mix good for weight loss?
Pizza crust mix is fairly calorie-dense at 170 calories per 46g serving, and with only 1g of fiber and 5g of protein, it won't keep you feeling full for long. If you're watching your weight, portion control would be important, and pairing it with protein-rich toppings could help balance the meal.
Is Food Lion, Pizza Crust Mix good fuel for endurance activities?
With 32g of carbohydrates per serving, this mix provides quick carbs that could work for endurance activities, though the low fiber content means the energy release may be relatively fast. It's better suited as part of a pre-activity meal rather than as sustained fuel on its own.
How might Food Lion, Pizza Crust Mix affect blood sugar?
The refined wheat flour and dextrose in this mix, combined with minimal fiber, suggest it will raise blood sugar relatively quickly. People managing blood sugar should be mindful of portion sizes and consider adding high-fiber toppings to slow absorption.
Is Food Lion, Pizza Crust Mix suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this mix is not suitable for people with lactose intolerance.
Is Food Lion, Pizza Crust Mix gluten-free?
This product contains enriched bleached wheat flour and malted barley flour, making it unsuitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
