🧪 Nutrition Facts
- Calories 219.6
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.7 mg
- Potassium 95.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Shoprite, Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (81.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Water, Brown Rice Flour, Organic Tapioca Starch, Blueberry Bits (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit and Vegetable Extracts [blueberry and Carrot (for Color)], Dried Blueberries), Sugar, Fructose, Contains 2% or Less of: Vegetable Oil Canola And/or Soybean Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Xanthan Gum, Salt, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Pancakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Shoprite, Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Pancakes
Is Shoprite, Pancakes good for weight loss?
These pancakes are relatively light at 220 calories per serving, but with only 2g of protein and 44g of carbs, they won't keep you feeling full for long. For weight loss, you'd want to pair them with a high-protein topping like Greek yogurt or eggs to make the meal more satisfying.
Is Shoprite, Pancakes good fuel for endurance activities?
The 44g of carbs per serving make these a reasonable carbohydrate source for fueling endurance activities. However, the low protein content means they work better as part of a balanced pre-activity meal rather than as your sole fuel.
How might Shoprite, Pancakes affect blood sugar?
With 9g of added sugar and minimal fiber relative to total carbs, these pancakes will likely cause a fairly quick rise in blood sugar. The refined carbohydrates from rice flour and tapioca starch digest rapidly, so they're not ideal if you're managing blood sugar levels.
Is Shoprite, Pancakes gluten-free?
Yes, these pancakes are gluten-free—they're made with brown rice flour and tapioca starch rather than wheat flour.
What diets does Shoprite, Pancakes suit?
These work well for gluten-free diets and can fit into most eating patterns in moderation. They're low in saturated fat and don't contain common allergens like peanuts, though they do contain soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
