🧪 Nutrition Facts
- Calories 119.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Whole Milk Cottage Cheese contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Salt, Modified Corn Starch, Potassium Sorbate and Carbon Dioxide (to Preserve Freshness), Guar Gum, Carrageenan, Locus Bean Gum, and Enzyme
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Whole Milk Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Whole Milk Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Whole Milk Cottage Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Food Lion, Whole Milk Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Whole Milk Cottage Cheese
Is Food Lion, Whole Milk Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss because it's high in protein at 14g per serving while staying relatively low in calories at about 120 per cup. The high protein content helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Food Lion, Whole Milk Cottage Cheese good for muscle building?
With 14g of protein per serving, this cottage cheese provides a good amount of the amino acids your muscles need to repair and grow after exercise. It's an affordable, convenient option to include in post-workout meals or snacks.
Is Food Lion, Whole Milk Cottage Cheese heart-healthy?
The saturated fat is relatively modest at 3g per serving, and cholesterol is low at 30mg, which are both positive factors for heart health. However, the sodium level is something to monitor if you're managing blood pressure.
How does Food Lion, Whole Milk Cottage Cheese fit a low-sodium diet?
At 450mg of sodium per 114g serving, this cottage cheese would be challenging to fit into a strict low-sodium diet without careful portion control. You'd want to compare it against lower-sodium cottage cheese options if sodium restriction is important for your health.
What should I watch out for with Food Lion, Whole Milk Cottage Cheese?
The sodium content at 450mg per serving is moderately high—that's about 20% of the daily recommended limit in just one serving. If you eat larger portions or combine it with other salty foods, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
