🧪 Nutrition Facts
- Calories 540.5
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 99.5 mg
- Sodium 269.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 5.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (126.0g)), Jewel Bake Shop, Rockslide Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 56% of calories), including 14.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Margarine [sunflower, Soybean & Palm Oils, Water, Salt, Mono & Diglycerides, Nonfat Dry Milk, Lecithin (sunflower & Soybean), Natural Flavor, Vitamin a Palmitate, Beta Carotene], Eggs, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cream, Glucose, Unsweetened Chocolate, Sweetened Condensed Milk [milk, Sugar], Butter, Pecans, Cocoa [processed with Alkali], Evaporated Milk [milk, Vitamin D3], Madagascar Vanilla, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Water, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Bake Shop, Rockslide Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Bake Shop, Rockslide Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 269.6 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 41.0 g | 82% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Bake Shop, Rockslide Brownie accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Jewel Bake Shop, Rockslide Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Rowing | 73.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Bake Shop, Rockslide Brownie
How might Jewel Bake Shop, Rockslide Brownie affect blood sugar?
With 41g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The combination of refined flour and sweetened condensed milk means there's little to slow down glucose absorption.
Is Jewel Bake Shop, Rockslide Brownie heart-healthy?
The saturated fat content at 14g per serving is a concern, representing about two-thirds of the daily limit for many people. While it also contains some cholesterol at 99.5mg, the main issue is the high saturated fat and calorie density.
Is Jewel Bake Shop, Rockslide Brownie suitable for people with lactose intolerance?
This brownie contains multiple dairy ingredients including cream, butter, evaporated milk, and sweetened condensed milk, making it unsuitable for people with lactose intolerance.
Is Jewel Bake Shop, Rockslide Brownie gluten-free?
No—it contains enriched wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Jewel Bake Shop, Rockslide Brownie?
This brownie is very high in sugar at 41g per serving—more than the daily recommended limit for many people. It's also calorie-dense at 540 calories per 126g portion, with 34g of fat (14g saturated), so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
