🧪 Nutrition Facts
- Calories 161.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 460.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (46.0g)), Food Lion, Mixed Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans and Great Northern Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Mixed Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Mixed Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Mixed Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 460.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Mixed Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Food Lion, Mixed Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Lifting Weights | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Mixed Beans
Is Food Lion, Mixed Beans good for weight loss?
With only 161 calories and 1g of fat per serving, mixed beans are a solid choice for weight loss. The 12g of fiber and 10g of protein work together to keep you feeling full longer, which can help reduce overall calorie intake.
Is Food Lion, Mixed Beans good for muscle building?
These beans provide 10g of protein per serving, which is decent plant-based support for muscle maintenance and repair. While not as concentrated as animal proteins, pairing them with other protein sources throughout the day contributes meaningfully to daily protein goals.
Is Food Lion, Mixed Beans good post-workout fuel?
Mixed beans offer a good carb-to-protein ratio for recovery, with 28g of carbs to replenish glycogen and 10g of protein to support muscle repair. However, the high fiber content means digestion is slower than faster-absorbing post-workout options, so they're better suited as part of a meal rather than immediate fuel.
How does the fiber in Food Lion, Mixed Beans support digestion?
At 12g per serving, the fiber in these beans promotes regular digestion and feeds beneficial gut bacteria. This high fiber content helps stabilize blood sugar, reduce cholesterol, and support overall digestive health.
What diets does Food Lion, Mixed Beans suit?
Mixed beans work well for vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for most other eating patterns that emphasize whole foods, though those managing fiber intake for digestive sensitivities should introduce them gradually.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
