🧪 Nutrition Facts
- Calories 148.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 369.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Red Kidney Beans contains 148.5 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (72.7% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 369.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Red Kidney Beans accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Food Lion, Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Roller Blading | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Red Kidney Beans
Is Food Lion, Red Kidney Beans good for weight loss?
Red kidney beans are a smart choice for weight loss because they're filling despite being relatively low in calories. At just 148.5 calories per 43g serving, their 12g of fiber keeps you satisfied longer, which can help reduce overall calorie intake.
Is Food Lion, Red Kidney Beans good for muscle building?
With 9g of protein per serving, these beans provide a meaningful plant-based protein source for muscle support. Combined with their carbohydrates, they offer the macronutrient balance needed to fuel workouts and aid recovery.
How does the fiber in Food Lion, Red Kidney Beans support digestion?
The impressive 12g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports overall digestive function.
Is Food Lion, Red Kidney Beans a good snack for kids?
These beans are generally kid-friendly, though you'll want to introduce them gradually since their high fiber content can cause digestive adjustment in young children. Mashing them or mixing them into familiar dishes like soups or chili can make them more appealing to picky eaters.
What diets does Food Lion, Red Kidney Beans suit?
Red kidney beans fit well into vegetarian, vegan, Mediterranean, and DASH diets. Their high fiber and plant-based protein make them particularly valuable for anyone avoiding or limiting animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
