🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forrelli, Sunflower Oil contains 90.0 calories per serving (10.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Refined Pure Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Forrelli, Sunflower Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forrelli, Sunflower Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forrelli, Sunflower Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forrelli, Sunflower Oil accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Forrelli, Sunflower Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forrelli, Sunflower Oil
Is Forrelli, Sunflower Oil good for weight loss?
Sunflower oil is calorie-dense at 90 calories per tablespoon, so it's easy to exceed your calorie goals if you use it generously. However, a small amount can be part of a weight loss plan when measured carefully and used to cook nutritious foods.
Is Forrelli, Sunflower Oil a good snack for kids?
Sunflower oil itself isn't typically eaten as a snack by kids, but it's a common cooking ingredient in family meals. Using it to prepare kid-friendly foods like roasted vegetables or baked goods is fine in normal cooking amounts.
What diets does Forrelli, Sunflower Oil suit?
This oil works well for zero-carb, keto, paleo, and low-carb diets since it contains no carbohydrates or protein. It's also suitable for most other eating patterns where you're using cooking oils.
What does Forrelli, Sunflower Oil pair well with for a balanced meal?
Use sunflower oil for cooking vegetables, lean proteins, and whole grains to create balanced meals. It works especially well for sautéing, roasting, or making salad dressings when you want a neutral-flavored oil.
How does Forrelli, Sunflower Oil fit into a balanced diet?
Sunflower oil provides fat-soluble vitamins and essential fatty acids that your body needs, making it a functional part of balanced meals. Since it's pure fat with no other nutrients, it should be used in modest amounts alongside protein, carbohydrates, and fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
