🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 900.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Setton Farms, Organic Dried Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Setton Farms, Organic Dried Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Setton Farms, Organic Dried Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Setton Farms, Organic Dried Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Vitamin A | 900.0 IU | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Setton Farms, Organic Dried Mango accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Setton Farms, Organic Dried Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Setton Farms, Organic Dried Mango
Is Setton Farms, Organic Dried Mango good for weight loss?
Dried mango is calorie-dense at 150 calories per 40g serving, making portion control important if you're watching your weight. With 29g of sugar and minimal protein or fat, it won't keep you feeling full for long, so it's better used as an occasional treat than a regular snack.
Is Setton Farms, Organic Dried Mango good fuel for endurance activities?
Dried mango can work well for endurance activities since it provides quick carbohydrates for energy without fat or protein to slow digestion. The simple sugars will give you a fast glucose boost, though you might want to pair it with some protein or fat to sustain energy over longer efforts.
How might Setton Farms, Organic Dried Mango affect blood sugar?
This will cause a sharp spike in blood sugar because of the high concentration of simple sugars and minimal fiber to slow absorption. The 2g of fiber per serving provides some buffering, but won't offset the 29g sugar content significantly.
What diets does Setton Farms, Organic Dried Mango suit?
It suits paleo, vegan, and whole-food diets since it's a single-ingredient organic product. However, it's not ideal for low-carb, keto, or diabetes-management diets due to its sugar density.
What should I watch out for with Setton Farms, Organic Dried Mango?
The high sugar content at 29g per serving is the main concern—that's equivalent to about 7 teaspoons of sugar. If you have diabetes or are managing blood sugar, this concentrated fruit should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
