🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Litefluff, Ready-to-Bake Pizza Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (80.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Dextrose, Leavening (glucono Delta-Lactone, Baking Soda), Sugar. Contains 2% or Less of Each of the Following: Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Xanthan Gum, Potassium Sorbate (preservative), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Litefluff, Ready-to-Bake Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Litefluff, Ready-to-Bake Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Litefluff, Ready-to-Bake Pizza Crust accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Litefluff, Ready-to-Bake Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Litefluff, Ready-to-Bake Pizza Crust
Is Litefluff, Ready-to-Bake Pizza Crust good for weight loss?
At around 160 calories per serving with just 1.5g of fat and 4g of protein, this crust is relatively light. However, the 30g of carbs means portion control matters—pairing it with plenty of vegetables and lean toppings will help keep a meal weight-loss friendly.
Is Litefluff, Ready-to-Bake Pizza Crust heart-healthy?
With less than 1g of saturated fat and very little total fat overall, this crust is a reasonable choice for heart health. The low saturated fat content is a plus, though the sodium level is something to consider if you're managing blood pressure.
How does Litefluff, Ready-to-Bake Pizza Crust fit a low-sodium diet?
At 490mg of sodium per serving, this product is moderately salty and may be high for strict low-sodium diets, depending on your daily limit. If you're aiming for lower sodium overall, you'd want to offset this with low-sodium toppings and other meals.
Is Litefluff, Ready-to-Bake Pizza Crust gluten-free?
No, this is not gluten-free—it contains wheat flour and wheat gluten as key ingredients.
What should I watch out for with Litefluff, Ready-to-Bake Pizza Crust?
The sodium content at 490mg per 65g serving is moderately high, so be mindful if you're watching your salt intake or have hypertension. The ingredient list includes hydrogenated cottonseed oil, which contains trans fats, though the amount per serving is likely small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
