🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jewel Bake Shop, Stone Ground Whole Wheat Bread contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (66.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Corn Grits, Soybean Lecithin, Dextrose, Dough Conditioners (ascorbic Acid, Enzyme)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Bake Shop, Stone Ground Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Bake Shop, Stone Ground Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Bake Shop, Stone Ground Whole Wheat Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Jewel Bake Shop, Stone Ground Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Bake Shop, Stone Ground Whole Wheat Bread
Is Jewel Bake Shop, Stone Ground Whole Wheat Bread good for weight loss?
This bread can fit into a weight loss plan when portion-controlled, as a single slice provides moderate calories with meaningful fiber and protein to support satiety. The 3g of fiber per slice helps with digestive health, though you'd want to be mindful of overall bread consumption since it's calorie-dense relative to its weight.
Is Jewel Bake Shop, Stone Ground Whole Wheat Bread a good snack for kids?
Yes, this is a reasonable choice for kids—it offers familiar whole grain nutrition with moderate sugar (1g per slice) and decent protein to support growth and development. The mild flavor and standard bread texture make it easy for children to eat alongside other foods.
Is Jewel Bake Shop, Stone Ground Whole Wheat Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat gluten, and wheat bran as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Jewel Bake Shop, Stone Ground Whole Wheat Bread suit?
This bread works well for whole grain-focused diets, omnivore diets, and general balanced eating patterns. It's not suitable for gluten-free or keto diets, though it can fit into vegan diets if honey is acceptable.
What does Jewel Bake Shop, Stone Ground Whole Wheat Bread pair well with for a balanced meal?
Pair this bread with protein-rich foods like eggs, cheese, deli meats, or nut butters to create a more balanced meal. It also works well with soups, salads with protein sources, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
