🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Longhorn, Southwest Dip Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Fire Roasted Green Chile Peppers (green Chile Peppers, Salt, Citric Acid), Jalapeno Peppers, Water, Apple Cider Vinegar, Cane Sugar, Cayenne Peppers, Green Bell Peppers, Dried Onion, Garlic, Chipotle Peppers (chipotle, Water, Salt, Citric Acid), Salt, Spices, Dried Guajillo Chili Peppers, Onion Powder, Cilantro, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn, Southwest Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn, Southwest Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn, Southwest Dip Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Longhorn, Southwest Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn, Southwest Dip Mix
Is Longhorn, Southwest Dip Mix good for weight loss?
At only 15 calories per serving with virtually no fat or protein, this dip mix is extremely low in calories and won't significantly impact your daily intake. However, you'd want to pair it with nutrient-dense vegetables rather than high-calorie chips or sour cream-based dips to keep it truly weight-loss friendly.
Is Longhorn, Southwest Dip Mix a good snack for kids?
The spice level from jalapeños, cayenne, and chipotle peppers makes this better suited for kids with a taste for heat rather than mild palates. Younger children might find it too spicy, but adventurous eaters may enjoy the smoky, complex flavors.
What diets does Longhorn, Southwest Dip Mix suit?
This works well for keto, paleo, vegan, and gluten-free diets, given its minimal carbs and whole-food pepper base. It's also suitable for low-sodium diets with some caution, as it contains 130mg sodium per serving, which is moderate but worth monitoring if you're watching salt intake.
What does Longhorn, Southwest Dip Mix pair well with for a balanced meal?
Fresh vegetables like bell peppers, cucumbers, carrots, and cherry tomatoes are ideal partners that keep the meal light and nutritious. You could also spread it on grilled chicken or fish, or use it as a topping for eggs or avocado toast for added protein and healthy fats.
How does Longhorn, Southwest Dip Mix fit into a balanced diet?
This dip mix serves as a virtually calorie-free, flavorful way to add vegetables to your diet without contributing significant macronutrients. While it provides minimal nutrition on its own, it encourages you to eat more produce and can help make healthy foods more appealing without added fat or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
