🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food City, Mixed Dried Fruit contains 71.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes, Angelino Plums, Apricots, Kiwi, Peaches, Pears, Apples, Sulphur Dioxide, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food City, Mixed Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food City, Mixed Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food City, Mixed Dried Fruit accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Food City, Mixed Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Kettebell Swings | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food City, Mixed Dried Fruit
Is Food City, Mixed Dried Fruit good for weight loss?
Mixed dried fruit can fit into a weight loss plan, but portion control matters since it's calorie-dense at 71 calories per ounce with 11g of sugar. The 2g of fiber per serving helps with satiety, making it useful as a measured snack rather than eaten freely from the bag.
Is Food City, Mixed Dried Fruit a good snack for kids?
Yes, kids typically enjoy the natural sweetness and chewy texture of mixed dried fruit. It's a convenient grab-and-go option, though supervision is recommended for younger children due to choking risk.
What diets does Food City, Mixed Dried Fruit suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most whole-food-focused eating patterns that allow dried fruits.
What does Food City, Mixed Dried Fruit pair well with for a balanced meal?
Pair it with nuts, seeds, or nut butter to add protein and fat for a more complete snack. It also works nicely mixed into yogurt, oatmeal, or alongside cheese for a balanced plate.
How does Food City, Mixed Dried Fruit fit into a balanced diet?
Dried fruit contributes natural carbohydrates, fiber, and micronutrients like iron to your diet, though it's concentrated in sugars due to water removal. A small handful as part of a snack or mixed into meals provides fruit nutrients without dominating your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
