🧪 Nutrition Facts
- Calories 189.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 10.0 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (1 Serving (43.0g)), Acme, Red Velvet Fudge Brownie Platter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie (powdered Sugar, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Cocoa (w/ Alkali, Corn Syrup, Corn Syrup Solids, Dried Egg Whites, Salt, Caramel Color, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Soy Lecithin, Corn Starch, Nonfat Dry Milk, High Fructose Corn Syrup, Sodium Propionate, Sorbic Acid, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Carob Bean Gum), Palm Oil, Corn Starch, Dextrose, Food Starch-Modified, Propylene Glycol, Propylene Glycol Alginate, Arabic Gum, Maltodextrin, Citric Acid, Potassium Sorbate, Alpha Tocopherols, Sunflower Oil, Hydrogenated Cottonseed Oil, Titanium Dioxide, Polysorbate 60, Mono & Diglycerides, Natural and Artificial Flavor, Dextrose, Glycerine, Sugar, Carrageenan, Sodium Benzoate, Xanthan Gum, Potassium Sorbate, Fd&c (red 3 & 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 3, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Acme, Red Velvet Fudge Brownie Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Acme, Red Velvet Fudge Brownie Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Acme, Red Velvet Fudge Brownie Platter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Acme, Red Velvet Fudge Brownie Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Running: 6 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Acme, Red Velvet Fudge Brownie Platter
Is Acme, Red Velvet Fudge Brownie Platter good for weight loss?
This brownie could work in a weight loss plan if portion-controlled, since 189 calories per serving is moderate. However, the 19g of sugar and processed nature make it easy to overconsume, and you'd get more lasting satisfaction from whole foods with similar calories.
Is Acme, Red Velvet Fudge Brownie Platter good for muscle building?
The 10g of protein per serving is decent for a dessert, but you'd be better served by post-workout foods with more protein and less sugar for actual muscle recovery.
Is Acme, Red Velvet Fudge Brownie Platter good post-workout fuel?
While the carbs and protein could theoretically help with recovery, the high sugar and processed ingredients make this a suboptimal choice—a piece of fruit with Greek yogurt would deliver similar carbs and protein with better nutrition.
How might Acme, Red Velvet Fudge Brownie Platter affect blood sugar?
With 19g of sugar and refined carbs from enriched flour, this will likely cause a quick blood sugar spike. The 10g of fiber helps moderate the impact somewhat, but the net effect is still a significant blood sugar rise followed by a potential crash.
What should I watch out for with Acme, Red Velvet Fudge Brownie Platter?
The sugar content is notably high at 19g per serving, which accounts for most of the carbs. This is a highly processed food with multiple artificial colors and additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
