🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waymouth Farms, Inc., Dates Diced contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waymouth Farms, Inc., Dates Diced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waymouth Farms, Inc., Dates Diced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waymouth Farms, Inc., Dates Diced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waymouth Farms, Inc., Dates Diced accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Waymouth Farms, Inc., Dates Diced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waymouth Farms, Inc., Dates Diced
Is Waymouth Farms, Inc., Dates Diced good for weight loss?
Diced dates are calorie-dense at 100 calories per 30g, so they're not ideal for weight loss on their own. However, their 2g of fiber and natural sweetness mean a small portion can satisfy sweet cravings without derailing your goals.
How might Waymouth Farms, Inc., Dates Diced affect blood sugar?
The high sugar content (20g) and minimal fiber (2g) mean this will cause a rapid blood sugar spike. The unfavorable sugar-to-fiber ratio makes these particularly challenging for anyone managing blood sugar levels.
What diets does Waymouth Farms, Inc., Dates Diced suit?
These work well for paleo and whole-food diets since dates are unprocessed. They're less suitable for keto, low-carb, or diabetic-friendly approaches due to their sugar and carbohydrate load.
What should I watch out for with Waymouth Farms, Inc., Dates Diced?
These are very high in sugar—20g per 30g serving—with added dextrose making them even sweeter. If you have blood sugar concerns or are limiting sugar intake, this should be an occasional treat rather than a regular snack.
What's a sensible portion size for Waymouth Farms, Inc., Dates Diced?
A sensible portion is about 2-3 pieces (roughly 20-30g), which keeps you under 100 calories and around 15-20g sugar. This size works as an occasional sweet treat or pre-workout boost rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
