🧪 Nutrition Facts
- Calories 420.0
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.8 mg
- Sodium 549.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 22.0 g
- Protein 19.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (227.0g)), Taylor Farms, Grapes & Cheese Snack Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56% of calories), including 15.0g of saturated fat. It provides a noteworthy 599.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, and Natamycin [natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Grapes & Cheese Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Grapes & Cheese Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 549.3 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 599.3 mg | 46% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, Grapes & Cheese Snack Cup accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Taylor Farms, Grapes & Cheese Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Hiking | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, Grapes & Cheese Snack Cup
Is Taylor Farms, Grapes & Cheese Snack Cup good for weight loss?
This snack is calorie-dense at 420 calories per cup, making it easy to overconsume. While the 19g of protein can help with satiety, the high fat content (26g) and moderate carbs mean it's best enjoyed in smaller portions if weight loss is your goal.
Is Taylor Farms, Grapes & Cheese Snack Cup good for muscle building?
The 19g of protein per serving is a solid contribution to muscle repair and growth, and cheese provides essential amino acids. Pair it with a workout or strength training for the best muscle-building benefit.
Is Taylor Farms, Grapes & Cheese Snack Cup good post-workout fuel?
This isn't an ideal post-workout choice because it lacks carbs for glycogen replenishment—you'd want 30-40g of carbs after exercise. The protein is helpful for recovery, but pairing this with fruit or a grain would round it out better.
How might Taylor Farms, Grapes & Cheese Snack Cup affect blood sugar?
With 22g of sugar and minimal fiber (under 1g), this snack will likely cause a fairly quick blood sugar spike. The protein and fat will help moderate the response somewhat, but it's not ideal if you're managing blood sugar carefully.
What should I watch out for with Taylor Farms, Grapes & Cheese Snack Cup?
The sugar content is high at 22g, and sodium sits at 549mg—nearly a quarter of the daily limit for many people. The saturated fat (15g) is also substantial, so this works better as an occasional snack than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
