🧪 Nutrition Facts
- Calories 259.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (56.0g)), Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed with Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola
Is Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola a good snack for kids?
Yes, kids typically enjoy this granola—the chocolate and berry flavors are appealing, and at 259 calories per serving it's a reasonable portion for a snack or breakfast addition. Just keep in mind it has 11g of sugar per serving, so it's best paired with protein-rich foods like yogurt or milk.
Is Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola gluten-free?
No, this granola contains malted wheat flakes, which means it's not gluten-free.
What vitamins or minerals stand out in Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola?
Iron stands out at 3.6mg per serving, which is a meaningful contribution to daily iron needs. The whole grains, quinoa, and seeds also provide B vitamins and minerals like magnesium and zinc.
What diets does Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola suit?
This granola works well for vegetarian and vegan diets. It's also suitable for those looking for whole grain options, since it contains oats and quinoa.
What does Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola pair well with for a balanced meal?
Pair this granola with Greek yogurt, milk, or a plant-based yogurt to add protein and balance the 11g of sugar. Fresh berries, nuts, or a piece of fruit alongside make it a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
