🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Cranberry Orange Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Whole Eggs, Water, Cranberries, Food Starch- Modified, Whey (milk), Orange Peel, Contains 2% or Less of Each: Salt, Cinnamon, Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sorbitan Monostearate, Sodium Propionate and Potassium Sorbate (preservatives), Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Orange Oil, Natural Flavors, Polysorbate 60, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Orange Loaf Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cranberry Orange Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Loaf Cake
Is Cranberry Orange Loaf Cake good for weight loss?
This cake is calorie-dense and high in sugar relative to its protein content, making it less ideal for weight loss. A single 57g slice contains 220 calories and 17g of sugar with only 2g of protein, so it won't keep you satisfied for long.
How might Cranberry Orange Loaf Cake affect blood sugar?
This loaf cake will likely cause a rapid blood sugar spike due to high sugar and refined carbohydrates with very little fiber to moderate the impact.
Is Cranberry Orange Loaf Cake suitable for people with lactose intolerance?
This product contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Cranberry Orange Loaf Cake gluten-free?
This is not gluten-free—it's made with enriched bleached wheat flour and vital wheat gluten.
What should I watch out for with Cranberry Orange Loaf Cake?
Sugar is the main concern here—17g per slice is substantial, especially since there's minimal fiber (1g) to slow digestion. The saturated fat and sodium content are moderate but worth noting if you're tracking those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
