🧪 Nutrition Facts
- Calories 230.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (59.0g)), Greenlee's, Chocolate Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (64.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Wheat Flour, Granulated Sugar, Whole Eggs, Butter, Water, Canola Oil, All Natural Chocolate, Yeast, Dutch Coco, Milk Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greenlee's, Chocolate Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greenlee's, Chocolate Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greenlee's, Chocolate Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greenlee's, Chocolate Bread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Greenlee's, Chocolate Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greenlee's, Chocolate Bread
Is Greenlee's, Chocolate Bread good for weight loss?
This bread is moderately calorie-dense at 230 calories per 59g serving, so portion control would be important if you're watching your weight. The 2g of fiber and 4g of protein provide some satiety, but the relatively high carbohydrate content (32g) means it's not the most filling option per calorie.
Is Greenlee's, Chocolate Bread good fuel for endurance activities?
With 32g of carbs and a reasonable calorie count, this could work as a pre-activity snack or during longer endurance efforts, though you'd want to pair it with some protein or fat to prevent quick blood sugar drops afterward.
How might Greenlee's, Chocolate Bread affect blood sugar?
The 9g of sugar combined with low fiber (2g) and refined wheat flour suggests this bread will likely cause a moderate to rapid blood sugar spike, making it less ideal if you're managing blood sugar levels.
Is Greenlee's, Chocolate Bread suitable for people with lactose intolerance?
This bread contains milk powder, so it's not suitable for people with lactose intolerance.
Is Greenlee's, Chocolate Bread gluten-free?
No—the first ingredient is unbleached wheat flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
