🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, the Farmers Market, Pitted Deglet Dates contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Deglet Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, the Farmers Market, Pitted Deglet Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, the Farmers Market, Pitted Deglet Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, the Farmers Market, Pitted Deglet Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, the Farmers Market, Pitted Deglet Dates accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Giant Eagle, the Farmers Market, Pitted Deglet Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, the Farmers Market, Pitted Deglet Dates
Is Giant Eagle, the Farmers Market, Pitted Deglet Dates good for weight loss?
These dates are calorie-dense at 110 calories per 40g serving, so portion control matters if you're watching your weight. The 3g of fiber per serving helps with satiety, but the high sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Giant Eagle, the Farmers Market, Pitted Deglet Dates good fuel for endurance activities?
Deglet dates make an excellent quick carbohydrate source during or before endurance activities since they're pure carbs with minimal fat and protein. The 31g of carbs and natural sugars provide readily available energy without the digestive burden of heavier foods.
How might Giant Eagle, the Farmers Market, Pitted Deglet Dates affect blood sugar?
The high sugar content and minimal protein or fat means these dates will likely cause a fairly quick rise in blood sugar. They're best paired with nuts, nut butter, or cheese if you want to moderate the blood sugar impact.
What diets does Giant Eagle, the Farmers Market, Pitted Deglet Dates suit?
These suit paleo and whole-food diets since they're an unprocessed fruit. They work well for vegan and plant-based eating. Athletes and active individuals can use them strategically for quick energy.
What should I watch out for with Giant Eagle, the Farmers Market, Pitted Deglet Dates?
With 25g of sugar in a small 40g serving, these are quite concentrated in natural sugars. If you're managing blood sugar levels or limiting added sugars in your diet, stick to small portions—a few dates rather than a handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
