🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (48.0g)), Giant Eagle, Large Lima Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Large Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Large Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Large Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Large Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Large Lima Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Giant Eagle, Large Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Large Lima Beans
Is Giant Eagle, Large Lima Beans good for weight loss?
With just 160 calories per serving and negligible fat, lima beans can fit into a weight loss plan. The 9g of fiber and 10g of protein help create satiety, so they may keep you satisfied longer and reduce overall calorie intake.
Is Giant Eagle, Large Lima Beans good for muscle building?
Lima beans provide 10g of protein per serving, which supports muscle repair and growth when paired with other protein sources and strength training. They also deliver iron at 3.6mg, an important mineral for oxygen transport to muscles during exercise.
How does the fiber in Giant Eagle, Large Lima Beans support digestion?
The 9g of fiber in this serving is substantial and feeds beneficial gut bacteria, promoting a healthy microbiome and regular digestion. Fiber also slows sugar absorption, helping stabilize blood glucose and prevent digestive discomfort.
Is Giant Eagle, Large Lima Beans a good snack for kids?
Lima beans can be a nutritious option for kids who are already eating legumes, though they're notoriously unpopular with younger children due to their texture and mild flavor. If your child enjoys beans, the protein and fiber make them a solid addition to meals.
What diets does Giant Eagle, Large Lima Beans suit?
These beans work well for vegetarian, vegan, whole food, and plant-based diets. They're also suitable for high-fiber eating plans and can fit into most Mediterranean or legume-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
