🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix contains 60.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (wheat Flour, Niacin, Iron, Riboflavin and Folic Acid), Wheat Bran, Raisins, Non-Fat Dry Milk, Baking Soda and Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix
Is Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix good for weight loss?
This mix is relatively low in calories at 60 calories per serving and contains just 2g of sugar, making it a reasonable choice for weight loss when prepared with minimal added fats. However, you'll want to be mindful of how you prepare it—adding oil, butter, or other ingredients during baking will increase the calorie content significantly.
Is Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix a good snack for kids?
Kids generally enjoy muffins, and this mix offers whole grains and fiber along with the appeal of raisins. Just prepare it with healthier options like applesauce or oil instead of excess butter to keep it nutritious.
Is Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix suitable for people with lactose intolerance?
The mix contains non-fat dry milk, so it's not suitable for people with lactose intolerance unless they're able to tolerate small amounts of dairy.
Is Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix gluten-free?
This product contains wheat flour and wheat bran, so it is not gluten-free.
What diets does Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix suit?
It works well for vegetarian diets and can fit into whole-grain-focused eating patterns. Those avoiding dairy or following vegan diets would need to skip it due to the milk ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
