🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Archway, Seasonal Batch Crispy Cookies, Pink Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Salt, Natural Flavors, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Dairy Whey, Citric Acid, Whole Egg, Corn Syrup, Soy Lecithin (emulsifier), Modified Soy Protein, Corn Starch, Artificial Colors (red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Seasonal Batch Crispy Cookies, Pink Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Seasonal Batch Crispy Cookies, Pink Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Seasonal Batch Crispy Cookies, Pink Lemonade accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Archway, Seasonal Batch Crispy Cookies, Pink Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Seasonal Batch Crispy Cookies, Pink Lemonade
Is Archway, Seasonal Batch Crispy Cookies, Pink Lemonade good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss efforts. The high sugar content (9g per serving) adds empty calories without nutritional benefit.
Is Archway, Seasonal Batch Crispy Cookies, Pink Lemonade a good snack for kids?
Yes, kids typically enjoy these cookies—they're sweet with a fun pink lemonade flavor and familiar crispy texture. Just keep portions moderate since they're high in sugar relative to their nutritional value.
Is Archway, Seasonal Batch Crispy Cookies, Pink Lemonade suitable for people with lactose intolerance?
While these cookies contain dairy whey in the ingredients, the amount is small enough that many people with lactose intolerance may tolerate them, though those with severe sensitivity should avoid them or test individually.
Is Archway, Seasonal Batch Crispy Cookies, Pink Lemonade gluten-free?
No, these cookies are not gluten-free as they're made with enriched wheat flour as the primary ingredient.
What diets does Archway, Seasonal Batch Crispy Cookies, Pink Lemonade suit?
These cookies work for standard diets but aren't suitable for gluten-free, dairy-free, or vegan diets. They're acceptable for those following a regular omnivorous diet without specific restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
