🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Creations, Spinach Kale Dip contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Pasteurized Grade a Milk, Cream and Nonfat Milk Solids, and Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added to Protect Flavor), Spinach, Water, Monterey Jack & Parmesan Cheeses (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Neufchatel Cheese (pasteurized, Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Seasoning (dehydrated Onion, Salt, Dextrose, Hydrolyzed Soy Protein, Sugar, Parsley, Citric Acid), Modified Corn Starch, Natural Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt), Vinegar, Xanthan Gum, Sodium Benzoate & Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Creations, Spinach Kale Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Creations, Spinach Kale Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Creations, Spinach Kale Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fresh Creations, Spinach Kale Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Creations, Spinach Kale Dip
Is Fresh Creations, Spinach Kale Dip good for weight loss?
At 100 calories per serving with only 2g protein and 9g fat, this dip is calorie-dense for its small portion size. While it's not prohibitively high in calories, it's best used sparingly as a condiment rather than eaten freely if you're watching your weight.
Is Fresh Creations, Spinach Kale Dip a good snack for kids?
Kids often enjoy spinach kale dip with familiar dippers like crackers or veggies, and the creamy texture is appealing to many. The sodium content at 160mg per serving is moderate, and the vegetable base adds nutritional value, making it a reasonable occasional snack option.
Is Fresh Creations, Spinach Kale Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sour cream, Monterey Jack cheese, Parmesan cheese, and Neufchatel cheese.
Is Fresh Creations, Spinach Kale Dip gluten-free?
The dip appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or standard gluten-containing items. However, it does contain hydrolyzed soy protein and xanthan gum, so those with celiac disease should verify the manufacturing process to ensure no cross-contamination occurred.
What diets does Fresh Creations, Spinach Kale Dip suit?
This works well for keto and paleo diets given its low carbs and higher fat content. It's less ideal for vegan or dairy-free diets due to its heavy reliance on cheese and sour cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
