🧪 Nutrition Facts
- Calories 120.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twin Pack Multigrain Bread contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat and Flax Seed), Flax Seeds, Cane Sugar, Non-Gmo Canola And/or Non-Gmo Soybean Oil, Hard Red Wheat, Oats, Rye Meal, Wheat Gluten, Molasses, Salt, Yeast, Sesame Seeds, Enzyme (plant Based), Vinegar, Cultured Wheat Flour, Raisin Juice Concentrate, Calcium Sulfate & Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twin Pack Multigrain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twin Pack Multigrain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twin Pack Multigrain Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Twin Pack Multigrain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twin Pack Multigrain Bread
Is Twin Pack Multigrain Bread good for weight loss?
At 120 calories per 45g slice with only 1.5g fat and 1g sugar, this bread is relatively lean and won't derail your calorie goals. The 5g of fiber per slice promotes satiety, helping you feel fuller longer and potentially eat less overall.
How does the fiber in Twin Pack Multigrain Bread support digestion?
With 5g of fiber per serving, this bread supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, oat fiber, and flax seeds, which work together to maintain digestive health.
Is Twin Pack Multigrain Bread a good snack for kids?
The mild flavor and familiar bread format make this a reasonable choice for kids, though the hearty texture and visible seeds may appeal more to older children than toddlers. It's nutritious enough to support growing bodies with decent protein and fiber.
Is Twin Pack Multigrain Bread gluten-free?
This bread contains wheat gluten as an ingredient, so it is not gluten-free.
What diets does Twin Pack Multigrain Bread suit?
This multigrain bread works well for most diets including balanced, high-fiber, and whole-grain focused eating patterns. It's less suitable for keto due to 24g carbs per slice, and unsuitable for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
