🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fareway, Swiss Cheese contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Part-Skim Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fareway, Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fareway, Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fareway, Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 40.0 mg | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fareway, Swiss Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fareway, Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fareway, Swiss Cheese
Is Fareway, Swiss Cheese good for weight loss?
With only 70 calories and zero carbs per serving, Swiss cheese can fit into a weight loss plan when portioned carefully. The 5g of protein helps with satiety, though the 6g of fat means it's best enjoyed in moderation rather than as a free food.
Is Fareway, Swiss Cheese a good snack for kids?
Swiss cheese is generally a great snack for kids—it's mild in flavor, easy to eat, and provides protein and calcium for growing bodies. Many children enjoy it on its own or paired with crackers and fruit.
Is Fareway, Swiss Cheese suitable for people with lactose intolerance?
Most aged cheeses like Swiss have very low lactose content due to the fermentation and aging process, making this a better choice than fresh dairy products for people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should start with a small portion.
What diets does Fareway, Swiss Cheese suit?
This cheese suits keto, low-carb, paleo, and carnivore diets perfectly given its zero carbohydrate content. It's also appropriate for vegetarian diets, though not vegan.
What does Fareway, Swiss Cheese pair well with for a balanced meal?
Pair Swiss cheese with whole grain crackers, apple slices, or cured meats for a balanced snack. It also works well in sandwiches with lean proteins and vegetables to create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
