🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Silver Lake, Giant Gingerbread Men Kit contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Sugar, Palm Oil Shortening, Molasses, Cinnamon, Salt, Propylene Glycol, Cornstarch, Cocoa Powder Processed with Alkali, Soy Lecithin, Ginger, Eggs, Cloves, Milk. White Icing: Sugar, Corn Syrup, Water, Fructose, Canola Oil, Modified Palm Oil, Maltodextrin, Cornstarch, Dextrose, Modified Cornstarch, Glycerin, Titanium Dioxide (color), Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Agar-Agar, Carrageenan, Phosphoric Acid, Mono- and Diglycerides, Artificial Flavor, Blue 1, Sorbitol, Sodium Metabisulfite. Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Shellac, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1. Artificially Flavored Fruity Gums: Sugar, Glucose, Modified Cornstarch, Citric Acid, Natural & Artificial Flavors, Artificial Colors, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2. Contains Tartrazine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Tartrazine, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silver Lake, Giant Gingerbread Men Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silver Lake, Giant Gingerbread Men Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silver Lake, Giant Gingerbread Men Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Silver Lake, Giant Gingerbread Men Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silver Lake, Giant Gingerbread Men Kit
Is Silver Lake, Giant Gingerbread Men Kit good for weight loss?
This isn't ideal for weight loss since it's quite high in sugar at 16g per serving with minimal protein (1g) to keep you satisfied. The 140 calories per serving come almost entirely from carbs, so a single gingerbread man provides little nutritional substance relative to its calorie density.
How might Silver Lake, Giant Gingerbread Men Kit affect blood sugar?
This will cause a rapid blood sugar spike because of the high sugar content and simple carbs with minimal fiber (only 1g). The combination of invert sugar, regular sugar, corn syrup, and dextrose means your blood glucose will climb quickly and likely drop just as fast.
Is Silver Lake, Giant Gingerbread Men Kit suitable for people with lactose intolerance?
The gingerbread contains milk, so this isn't suitable for people with lactose intolerance.
Is Silver Lake, Giant Gingerbread Men Kit gluten-free?
This is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What should I watch out for with Silver Lake, Giant Gingerbread Men Kit?
The sugar content is the main concern—16g per 33g serving means more than half the weight is sugar. The icing and candy decorations add artificial colors (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1) and other additives like sodium benzoate and potassium sorbate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
