🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 215.0 mg
- Sodium 65.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Valley Farms, 5 Dozen Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Valley Farms, 5 Dozen Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Valley Farms, 5 Dozen Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Valley Farms, 5 Dozen Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.0 mg | 1% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Valley Farms, 5 Dozen Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Green Valley Farms, 5 Dozen Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Valley Farms, 5 Dozen Eggs
Is Green Valley Farms, 5 Dozen Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're high in protein at 6g per serving, which helps keep you full longer. With only 70 calories and minimal carbs, they fit well into calorie-controlled eating patterns.
Is Green Valley Farms, 5 Dozen Eggs heart-healthy?
The saturated fat is relatively modest at 1.5g, but the high cholesterol is a consideration for heart health. Balancing egg consumption with other heart-healthy foods and focusing on overall diet patterns is a sensible approach.
Is Green Valley Farms, 5 Dozen Eggs a good snack for kids?
Yes, eggs are an excellent option for kids—they're a complete protein source that supports growth and development, and most children find them easy to eat in various preparations.
What diets does Green Valley Farms, 5 Dozen Eggs suit?
Eggs work well with low-carb diets like keto, paleo, and Atkins. They're also suitable for high-protein diets and fit into most other eating approaches except strict vegan diets.
What should I watch out for with Green Valley Farms, 5 Dozen Eggs?
The cholesterol content is notably high at 215mg per serving, so if you have dietary restrictions around cholesterol intake or heart disease risk factors, you may want to limit consumption or focus on egg whites instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
